Embrace Your Body’s Brilliance Through Creative Expression Offered as an evening workshop or a one-to-one session, body mapping will help you:
- Understand that your body is the vehicle that reflects your thoughts, beliefs and emotions as you move through life.
- Understand that your soul chose this specific body to help you learn to embrace your unique loveliness.
- Identify and release old stories such as “My body is the wrong size” or “I am not pretty/smart enough”.
- Rediscover frozen or numb parts of yourself.
This workshop is an opportunity for you to understand that you and your body are perfect just as you are, to love and accept your emotions, and to use self-expression as a way to access deep insights. After an outline of your body is drawn on a large piece of paper, you are guided to paint in the areas where you’ve experienced trauma, pleasure, joy and delight. After you experience body mapping, you may feel inspired to dive into the Rebonding of the Body program for a more in-depth exploration of your body-mind connection.